HELLO CUPCAKE ITS ME

My Battle With Depression, Weight loss, and Diabetes

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A broken brush, a story.

How many brushes have you had in your lifetime? Probably not something that you've ever really thought about. This is a story about my brush. It's nothing fancy. Nothing special. In fact, it was a dollar store purchase. Most people would have just replaced it once it became old and broken, not try to fix it or repair it. Especially if the brush was only a dollar. 

This brush became a symbol of hope and trying to me. Somedays all I could do was get up, look in the mirror, fight through the tears, and the voices telling me that I would be better off dead, then to continue to be a burden to my friends and family, and brush my hair, with this dollar store hairbrush.

One day my hair had become really badly knotted and tangled, because I hadn't been out of bed for 3 days. I ripped large chunks of hair out each time I passed the brush through my hair. On one of the passes, it broke in two. Much like the grappling depression that I was facing at that moment, I broke along with it. A simple, not special, dollar store hairbrush. Half of it in my hand, half of it clinging to the knot that overpowered it. As if I needed a reason to cry, and break down, I cried harder than I had allowed myself to in many, many years. I was angry at myself for the lack of self-care, the lack of being able to pull myself out of the depressive spiral I was in, and the lack of control I had in my life.

I pulled the piece out of my hair, and cleaned both halves, and decided that I was going to try and fix it. That if I could not fix myself, I was going to fix the one thing that I could. So, like a monkey doing a math problem, I looked at the two halves and fixated on how to make my brush whole again. I thought, maybe crazy glue. That did not work. Then I had the idea of using zip ties. The very same dollar store that I purchased the brush at years prior, I had bought some zip ties. So, I fused the two halves together and put the first zip tie on it, then the second. I added 2 more. I cut the ends, and walla it worked like new again. I cautiously pulled the brush through my hair, and it didn't snag on the zip ties. It felt sturdy, and improved. This unremarkable, nothing special, old, dollar store hairbrush.

Call it delusional, call it grasping at straws, or whatever. But it gave me hope. It spurred me on. I might not have been able to fix myself all at once. But I could take small steps to fix parts of myself until I felt closer to whole, rather than being in a hole. The Japanese have an art form called Kintsugi which is the joining of two broken halves of a plate or bowl with gold. Creating a beautiful wholly new item with unique designs and becomes a work of art. 

So each day, I worked on small piece of myself as I could. I dedicated sometime to my book, and sometime to my house, or my own personal care. A broken, now repaired, nothing special, dollar store hairbrush, became my own inside joking promise to always do my best, no matter how broken I was, I would keep trying. I would keep moving forward. Sometimes little things can be the biggest help, like a simple, nothing special, dollar store hairbrush. 

coffee house musings

Today finds me sitting at a local coffee house that's also an information hub, safe space, mental health facilitating, LGBTQ center. 
One of my favorite things is people watching. Quietly observing their interactions with each other and people outside of their cliques. Currently there is a peer counseling session going on in one corner of the common space, there's a busy bee worker tending to the patrons and the general upkeep of the common spaces. 

Sitting here typing all of this, and still being keenly aware of conversations being held by 6 different people I feel like I'm eavesdropping but at the same time I recognize that it's a PTSD/Fight or Flight response. But the humanitarian in me finds these observations interesting like watching a nature documentary. It reminds me that we are all living these complex lives and each of us are a universe into ourselves.  We are so inclined to be disconnected from those around us, yet all the while yearn for connection. For a person or a group, a fellowship to belong to. 

Speaking to others provides us with a way to connect and gives us a sense of belonging. This particular coffee house is a hub that I have only recently found out about. And I am really loving it. I am here because I am to have a meeting with a resource manager and to make a connection of my own, for getting more awareness for my book and for my upcoming events.




Dreams, and day dreaming

I'm writing this after just waking up from an afternoon nap in which my grandmother appeared to me and said, "your uncle Wayne just passed away" and I responded with "does mom know" and my grandmother faded away. Now I know that the mysteries of dreams have eluded us since the dawn of time. But the visualization and the surroundings in the dream itself was like a place I have been to before.

So, once I woke up, I called my mom to tell her about the dream. I thought that it was someone completely different and turns out that she automatically thought of my dad's best friend Wayne who lives in the area where my dream took place. As I'm typing this, I'm beginning to unlock a few fragments of a memory from my childhood where my dad took me to his house for a BBQ and its starting to somewhat add up. However, I am not sure if this place in my fractured memory is actually his house or just a place where everyone met up. All that I do know is that I remember having gone there with my dad, and being kind of a loner as there were no other kids there that I can recall, or that they didn't want to play with me at the time. 

Very strange to say the least. My mom got a good chuckle from it, because when she answered the phone, I said "I premise this call understanding full well that I'm crazy...but" lol. The only reason that I would have even called her with something like this is because I am a bit superstitious, especially when it comes to certain signs and events. I saw an Owl the other night. And where many would be in awe and wonderment in seeing such a beautiful creature, for me it has come to represent death, and typically in threes. 
So, with this superstition it doesn't mean that it is someone directly in my life, but within my circle or will have an influence on my life in some way. Since seeing that Owl, there has been 2 deaths that have happened almost back-to-back. One being a random stranger, who died of a drug overdose, and was later found to be the father of a friend's friend. And the other has been the creator of wildly popular anime Dragon Ball, Akria Toriyama. Now where I have never met this man, his death has hit me and the rest of the Otaku community like a ton of bricks, especially given his young age.

So, with this dream forecasting the possibility of another death and with a name that is directly connected to my family, it caused me some concern. I don't claim myself to be a psychic (but I do read Tarot Cards) or some soothsayer or other type of diviner, just that its randomly not random in my opinion. I ended the call with my mom and started typing this. So hopefully nothing else will take place. But it is "expected".

The daydreaming aspect of this post, as the title suggests, comes from me sitting at my keyboard, thinking about my book, and talking with a web designer, who is working on a page for me, and wondering about my book, and how it is going to be received and if it is going to help or even make a difference once it is out in the world. I honestly do not ever expect to have Carpe Diem Scroto 365 Daily Affirmations on the Oprah's Book Club list or anything like that. But I am putting out the energy like it will be. And I know that my recent Hello Cupcake It's Me content has been about the book and not much else, but this is what is important to me right now, and well having a hopefully already established readership, I just want to put it out there what I am doing and how things are coming along.

But anyways, I just felt like I needed to get this typed and put out there for posterity.  

Birthday month blues

Well, it's that wonderful time a year again where I 'celebrate' another trip around the sun. I don't know
what it is that causes depression to hit me every year around my birthday. I don't know if it's the fact that so many people that I loved were born in March and that they are no longer with me, or if it's just a subconscious tic on the calendar of my own mortality.

But the last few days, I have been really down, and midlevel depressed. I'm stressed out about my book, I'm stressed about my finances, I'm stressed about my car, my living situation, my health, just everything it seems like these days.

It really sucks because I go these long periods of not having any depression or feeling down and blue, to extreme cases. Though that is to be expected of being bipolar. All that I do know is that I hope this passes quickly and that the rest of the month will have fun, and great news instore. 

book cover

 

So this is the mockup of the book cover. What do you think?


Check out more about the book by going to

www.cdsthebook.com and following the Instagram @cdsthebook

The pitfalls of publishing a book

So, It's been almost a month since I finished my manuscript and now, I am just waiting for the editing to get done and then it's off to the illustrator and then finally once i get it back from the illustrator I'll do the finial edits and then time to get it published. I am pushing to have all of this done by October 15th so that I can have it printed by November 1st and then have the book launch party around the 5th or the 10th. 

I am so nervous about how the book will be received, and if people will even like it or if they will think that its hyped-up crap. But I also know that is just my decades of self-doubt in my head.

So besides working on my book, I have been working on the building up the website for it too. Each time I think "ok it's done" I have another idea that I want to incorporate into it. Like the other day I created an FAQ section, which I think will give people more understanding about who I am and what the book is about. I post a lot about the book already on my YouTube Channel Hello Cupcake It's Me, and on my #podcast Hello Cupcake It's Me a Podcast, and on my Personal , Hello Cupcake It's Me , and Carpe Diem Scroto #instagram account's 

This coming Tuesday 2-27-2024 I'm meeting with a PR company Live Free Productions to see what we can do to get the book more exposure and even get some crowdfunding going for it. It seems that every turn I have a hidden fee or something that is requiring money that I just don't have. So, to have some capital to work with to cover that would be amazing. 

So thats whats going on in life right now. How about you?

I finished my manuscript!

 Well i finally finished my manuscript! I am so freaking happy. Today I have been setting up an online PDF with electronic signature so that I can get it signed off and start sending it and a review copy to reviewers. I now have to get it edited, and formatted.

I’m really going to push to have it published by October 2024 instead of March 2025.


If you would like to check out the website for the book its https://www.cdsthebook.com 


Something to think about…

I woke up this morning and this flowed out of me, I feel that it is something that we all need to think about and apply to our lives.

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If there was just one thing that you were able to find out about your future what would it be? And how would knowing that one thing change who you are today? And why would knowing it change you you are today?

Why are you not being the best 'YOU' you can be, and why would news from your future self change that? No ones future is set in stone. We use the past to determine the future, but what if you come from a broken and troubled past? Are those the building blocks you wish to use to shape your future? Or are we so flawed that we find peace in chaos and know not what we do and continue to repeat the actions of our past?

Through mediation and thought we can find those links to the past and the direction we sail now. YOU and only you can inspire the happiness you seek. By placing positive energies into the world, you will bring forth the happiness you seek. Step outside your box and learn to do without return.
When you help others you are opening positive flows of energy to take you down a new path. Whit so much evil and negative energy in the world why add to it by being evil and negative yourself? A flower doesn't because its full of evil intent, it blooms because it absorbs the light and love of the universe.
And because of it we become happy when we see its beauty and take time to smell its perfume, and take it as a symbol of love when given to someone else.

If you were to die today, what would your legacy be? What would you be remembered for by those you leave behind? You by no means need to be worshiped as an idol when you pass. But would you be missed because of your loving nature, or remembered for those times of your greatest evil?

Take a few moments today to reflect on your life and what you want it to be in 6 months from now and 1 year from that and 5 years from that and so on... What are your actions today doing to you and those around you? What webs are you spinning when you lie, and did you need to lie?

How do you want to live, how do you want to be remembered. What good is hard work without true payoff?

My experience with The Freestyle Libre 3 CGM

So, after a recent visit with my Diabetic care doctor, I was prescribed the Abbott Freestyle Libre 3 Continuous glucose monitor. Now in the past I have tried the Dexcom, starting out with the G5 (which in my opinion was the best version and should have become their stopping point) and the G6 and then the G7, all of which I did not care for in the least!

So, when I was being talked to about the Libre 3, I was a bit apprehensive. I didn't want to have to lug around a special PDA type device and I didn't want something with a huge real estate or profile. I wanted something simple and small, and that I could use with my smartphone.

When I saw the nickel sized Libre, I was sold.

Being kind of techie, I was able to set it up with very little to no need for instructions, outside of turning on my phones NFC (Near Field Communications: a set of short-range wireless technologies, typically requiring a distance of 4cm or less to initiate a connection.) ability. Most newer cellphones have this ability tucked away somewhere in the settings. If your phone can do "Tap to pay" then you have access to this feature.

Anyways, the next step was getting the device inserted. If you have used an insulin pump or other type of "auto insert" device, then this is going to be easy for you to use. You just unscrew the bottom, select the location on which you wish to attach the device, and push down. It instantly and securely places it on your arm, stomach, or leg. 

The life span of one of the transmitters is 2 weeks. You may also want to look into getting a cover for the sensor as it can fall off before the 14 day expiration. 
Once you get everything set up it is pretty much a straight shot for all of your monitoring needs. I do suggest testing with your regular glucose monitor at least once or twice a day to make sure that everything is tracking properly. I did find that there was a discrepancy between the two devices, after I had to remove a new sensor and install another one after inserting it into a vein on accident and bleeding through.
But after about 3hrs everything was back to normal functionality. I am going on week 6 of wearing mine and I do have to say that I am rather impressed with it.

It has made managing my diabetes a bit easier, though at a slight few time's more difficult. You see, you can set alarms to let you know when you are going to high, to low, or critically low. And you can turn all of these alerts off, with the exception of the critical low. And it is a loud ear-piercing alarm that you cannot ignore. And this can be rather embarrassing if you are out and about, or in a movie theater, and trying to quickly silence the alarm. You also, can not change (at least that I have found) the sound of the alarm. 

I've also noticed that within the settings, there is no way to correct the devices glucose readings with those of an external glucose. So if my traditional finger prick style says im 320 but the cgm says im 205, you can not change it. You can make note of it within the app, but no way that I know of to change it.

You do get a wide range of reading graphs which allow you to see how your daily, weekly, and 90 day readings look. I like to see graphical information like this because it helps to see spike trends and gives me an idea about what time of the day things are likely to be out of whack. This data also helps your care team to make adjustments to your insulin regiment and just gives you a better more comprehensive look at your overall diabetic health.

The other thing that I like is that there is a screen that shows your Glucose Management Indicator. This is an estimated guess as to what your A1C can be like with your current trends. This however, is not meant to be a replacement for your 90 day check up with your care team. More an idea of how things could be looking.

All in all I do like this CGM vs some of the others that I've tried. And no device is ever going to be the end all be all. However, with its few personal draw backs, I am happy to announce that I will be keeping this for a while as part of my overall management toolbox. 

Mental health classes and book writing

 Man, I have hit the ground running this year with completing 5 courses so far, and getting the certification to become a Digital Navigator, and now this latest class when finished will give me a diploma in mental health. 

As for the book, at the time of writing this, I only have about 47 more pages to write. I am trying to keep a good working balance between writing, schooling, and my day-to-day responsibilities. However, I do feel as if things are a bit unbalanced as it seems like I am placing more effort into the schooling aspect rather than the writing aspect. However, I did just put 4hrs work of work into my schooling and have yet to do any writing other than this post and in my notes for said class.

I have reached out to several of my friends who maintain professional titles and asked if they would be willing to provide reviews for my manuscript and so far, everyone has agreed. So, this should give some accreditation and validation outside of the personal title that I myself have.

I don't really know what is driving this focus I have right now. Be it ADHD Hyper fixation and chasing endorphins or some type of mania, all i do know is that I am happy that it is allowing me to be pseudo productive. Now if I could only apply this to other aspects of my life that would be amazing!

And when I am not writing, or studying, or watching television, I have been reading. I am currently rereading Anne Rice's Servant to the Bones. A book I've read before, and love. I am a huge Anne Rice fan. She is one of the only authors that I have ever read for fun, that was not assigned to me as schoolwork, or for some other educational reason. 

I have also been working on my various websites here and there, updating the information on them and adding and subtracting features. I still have a lot of work to do on the book website, but I like the direction it is taking and also the Instagram account for it is starting to come together nicely. And I really wanted to be able to do something bigger and better with my podcast, however, it seems to be a continuation of what I have been doing for the last year, and really need to figure out how to jazz it up some to get and retain new listeners. Maybe adding a video aspect to it, or recording a video as I create the podcast, as that seems to be the newest trend in podcasting is "videocasting" too.

I also need to dedicate more time to the blog. I am doing my best to remember that it even exists as horrible as it sounds. If for no other reason than to put down in words (digital as it may be) and get things off my chest in a more grammatical way, vs sitting in front of a microphone or a camera and talking about what's on my mind. Plus writing the blog helps me to keep up with my keyboarding skills and keeps my WPM up. I used to type much faster, but I think I am averaging about 40-55WPM so I guess that is satisfactory for my daily use.

Anyways I hope you my dear reader, take a chance to view the other content that I have put together and that you'll consider joining and subscribing to the variouse platforms.

2024 🤔

Well 2023 was sure a shit show towards the end. July was probably one of the worst months I had in a while. 
Still trying to recover from some of the bs. The holidays came and went just as quickly. And New Years, well that was just another day. I didn't make any resolutions this year. I only set out to take a few more classes and to get things in order. My house, my car, and my health are all things I need to work on regardless. 

But outside of taking more classes, I need to finish the book im writing. I've given myself the deadline to have it published by March 2025. I'm almost done with the manuscript. But these last few pages are really hard to bang out. 

I also want to do more with my YouTube channels and my podcast. I have a lot of personal aspirations, and those are good goals to have I think. So far this year (even though we're only 13 days into it) I've taken 5 classes, watched 2 TED Talks, and applied for my Enhanced License (since I still can't find my damn passport) at least this way I can still travel by car or boat to Canada and Mexico, but will need to get my passport by May so I can fly. 
So I've accomplished some stuff. 

So if you would like to check out the Instagram and the website for the book



Don't worry, I don't spam. So if you sign up for the mailing list I will not sell it spam your accounts. 



Know Your Rights: Bipolar Syndrome Is Eligible For SSD

Bipolar syndrome is a serious disorder that can often occur with other mental disorders such as anxiety or schizophrenia.  It often requires medical treatment.  Bipolar syndrome can be so severe that a person cannot work.  In that instance, Social Security Disability (SSD) may be needed.


Receiving SSD is not a guarantee, but it is a possibility that can be considered.  Many attorneys are qualified to assist you with this process.  Most disability attorneys will not charge a fee unless you win benefits.  There are things that you should be prepared to do during the application process.


How Serious is Bipolar Disorder?


Mental disorders such as bipolar syndrome must be medically documented.  In other words, it must be diagnosed by a doctor or a mental health professional.  There must be records kept by the professional that indicates the diagnosis, treatment, and prognosis.  According to the standards set by the government, the condition must be expected to seriously limit your life experience for at least the next 12 months.  Social Security uses a book called the Blue Book to measure whether or not you will qualify for benefits.  


Getting a statement about your condition from your mental health provider or your doctor can be very helpful.  This statement could talk about how much work you missed during the last year because of your bipolar syndrome.  It could discuss the side effects you experience on a regular basis because of medication.  This letter will be beneficial to the application process.  


What Can I Do For Benefits?


Be prepared for your initial application for benefits to be denied.  Do not let this discourage you.  The majority of people that apply for SSD are denied the first time.  This is why it is important to work with an experienced disability attorney.  An experienced attorney can take care of a lot of the paperwork for you and deal directly with Social Security on your behalf.  Having an attorney working on your behalf will take stress off of you; you will be able to focus on your treatment.  


Waiting isn’t easy.  The initial process can take up to six months to receive a decision.  If you are denied, you can appeal.  The appeals process can be lengthy.  Be prepared to gather documentation, to see doctors, and to attend a hearing.  


During the application process (and of course after the decision), follow your doctor’s instructions.  Take your medication.  If you do not, Social Security can decide that you are non-compliant and deny your claim.  If you cannot afford your medication or therapy, please let someone know.  


Other Information On Bipolar Benefits 


There are other criteria that must be met.  Things that will be looked at include age and work credits.  If enough work credits aren’t available, you may be eligible to apply for SSI.  SSI is a needs based program with its own set of standards of eligibility.  Standards for SSI include the worth of personal assets and monthly income.  


Bipolar syndrome is a lifelong condition, but it is treatable.  If you are unable to work, consider applying for disability to help provide for yourself and your family.  Doing this one act could reduce feelings of worthlessness and anxiety while you are unable to financially contribute.


Robin is a blogger for The McMinn Law Firm, a business and personal injury law firm in Austin, Texas.  She has seen loved ones suffer severely from crippling mental disorders and knows how much help can mean. 

The winds of change

 The winds of change never blow gently, but rather often come at gale force. 

I have so many things piling up on my plate right now that i have no real idea as how to effectively address them. My brain is stuck in teenager mode right now where the very basic concepts of things are alluding me. 

I consider myself rather spry in most aspects of life, finance, technology, and the like. However, I feel like a child stood before a board filled with the most advanced mathematical formulations, and told to solve it, and I just learned my ABC's yesterday. This metaphor is the best that I can come up with right now.

The probable changes that are up coming is that I have given more thought that usual to the idea of moving into a rent controlled apartment. If my new prescription drug plan that medicare is wanting me to change over to is going to be $86 on most months, this is going to be the only way that I am able to pay for things and still live indoors. This coupled with the fact that my rent is going to increase by $50 starting January 1 makes the cost of living such that I am in the negative before the next month begins.

I also am still having car troubles and have yet to hear anything about it or the price tag outside of what I have already paid on it. A sum that really placed me in a head lock and bent me over, considering that Christmas is just a few days away.

All that I do know is that I am going to have to prepare to make some drastic changes. Im going to have to cut the fat from my already emaciated lifestyle. At the moment of typing this, I honestly have no idea where these changes are going to come from, let alone how they are going to affect my life going forward. I probably wont have a good grasp of what to expect until June or July, when I have had several months of having to scrape by. 

The only solution that I can see right now at this moment is getting out from under the $750 monthly rent that I pay. I understand that it is a drop in the bucket in contrast to the surrounding areas and the nation. But when 98% of your income is going to just placing a roof over your head, and now the probability of having 1.5% going to monthly medications, that leaves very little wiggle room for anything else. 

So I am leaving my worries, fears, questions, and quibbles to the universe and or whatever god or goddess or higher power may exist that finds my "problems" significant in the over all grand vastness of the universe, or that the very least my egocentric ideology that something like the universe or a deity would even see me on their radar. 

Where have I been?

 So I know it has been forever since I've updated this. But if you have been following along with the Podcast or the YouTube channel then you will know that I have been writing a book. And along with doing that, I have been having some ups and downs with my health, and a ton of stress here and there.

I start with my biological egg carton. So she's been homeless, and then she was living with a lady, her son, his girlfriend, and another woman. That all was a toxic soup of wiggers and ghetto dealings. So she was living in transitional housing after having left that situation. But her health has really taken a turn for the worse, and regardless of what you believe, I blame the COVID Vaccine. 
She was never one for poor health, and certainly never one for being in the hospital for anything. Since getting her shots she has been in and out of the hospital for a total of 14 times. She's now moved out of the transitional housing and into an apartment. I honestly don't expect her to be there that long. I've already warned her that her next stop is going to be a nursing home and to be a full ward of the state at that point. She's still using meth, and is already doing everything that she did prior to becoming homeless the first time. I've talked with her social worker and told him in not so many words, that she needed to be in a care facility if this didn't work out.

I've had some excitement with my car. I decided that I wanted to take out my neighbors mailboxes. In doing so, I cracked my windshield, and left a huge gash all the way down my car. That cost me over $80 to fix. And now my check engine light has come on sporting the error code P0026 which can be anything from a valve sensor, to low oil. Thankfully I think it was just low oil, because my car has a small oil leak and I have to get it topped up every week to week and a half, and well I hadn't had that done when the light started coming on. I don't like to bother the service station that I go to if they are busy, even though it is part of my service for having my oil changed there. So I'm supposed to call the car dealership and have them diagnose my error code and give me an estimate on how much it will be to fix it. Which being only a few days before the holidays start, and I having no money for the repairs let alone that holidays I have no freaking clue what I'm to do.

My mental health has been fairly stable over the last few weeks with the threat of depression sneaking in, but only being a mild form of disappointment and being sad. Which is a nice change from the crippling depression that I normally face.

I'm still going to the YMCA Monday, Wednesday, and Friday. Though they've had some staffing issues, and have been closed a few days here and there. But its becoming more of a habit and a way to socialize rather than the exercise it once was, if I'm to be honest. I still push myself to try and get the workout that I need. And I do feel better going there. Not only for the socialization aspect of it, but because its helping me to get a bit stronger. I am going to try and get aback out on the trails and do my walking again this coming year. Even if that means just starting over from ground zero and building myself back up to the walk. I may have to start using CBD products again just to power through the  pain and discomfort. But with degenerative disc disease being the latest prognosis, it explains why my lower back is always in pain.

And as I mentioned before, I am in the process of writing a book. It is a daily inspirational quotation book with writing prompts and journaling areas. The book is for self help from the point of view of someone who has depression and mental health issues. As of the time of this post I have 158 entries left to write, and then I can begin formatting it and then work on getting reviews, and then getting it published. I don't have any grand ideas or expectation's that its going to fly off the shelves and that I'm going to become a literary genius over this work. It's more of a work of love at this point. That even if it can help just one person, it would make it worth it. Though when I do get it published, I already have another book in the making that I could then focus my time on.

So when I'm not busy working on the book, the podcast, or the YouTube channel, I have been doing crafting. I've been making handmade journals, and traditional style witches brooms, and doing other assorted crafts. I'm trying to get at least one thing in my house done a day, and need to have someone come over to take a look at a few things that are above my paygrade, and handyman abilities. 

But in all it has been a very short, but long year thus far. And with all the ups and downs found within the dynamic's of life, here we are in a nut shell. 

I hope that you take a look at the YouTube every now and then and check out the Podcast too. And look for my book coming out. Im giving my self a publish date of March 2025. Ill be updating all the socials about it, and of course here too.

My Mental Health has gone down hill

So over the last few weeks, my mental health has taken a steep decline. Up until July 11, 2023 I had almost 9 months of good mental health days. I was happy, and feeling optimistic and just good. But it all started with my car breaking down and the subsequent falling of dominions thus after. 

After my car broke down, I started having to figure out how to get from point A to point B, and how to get it fixed. Then while all of that was happening, I had to figure out how to secure the funds to get it fixed. Being on SSDI makes anything outside of my already tapped out meager income damn near impossible to deal with. Then comes the darkness of the mental health.
For the last few weeks, my depression came back with a furious vengeance. I started having thoughts of suicide, and feeling like I was less than, and having panic and anxiety attacks. My bipolar mood swings would take me from extremes highs to lows within a moment. I have been physically, emotionally, and spiritually drained. Then I had the added issues of household problems. Things that I have yet to get fixed. But I have started tackling the biggest of the issues which is the clutter around my house. 

On top of all of this, the hardest thing to deal with has been the suicidal ideation. The constant barrage of intrusive thoughts and the "voices" telling you that you would be better off dead, and that you are a waste of space, that you are a burden to everyone around you, and that no one really cares about your problems because they are stupid and unremarkable. 

With the ideation, I play out these horrible, detailed events of my actions. What I would do, how I would do it, where I would do it, and what I would say in my letters. Years ago I wrote suicide letters to all the people in my life at the time that I felt I needed to say good bye to, and just leaving them with a last word. A few years ago, I came across them again, and I read each one. I cried doing so. But then I found the strength to burn them. As I lit each one on fire, and watched it turn to ash, I felt that I was leaving behind that part of my old self. I almost rewrote them. This time with the perspective of someone who has pushed harder, worked harder, loved and lived harder than that person who wrote those letters years ago. 
I felt like that younger person, while they only understood from their point of view, hadn't lived enough to really understand the person who had lived almost 10 years longer. Not discounting the experiences that I had then. But the things that had happened between then and now were somewhat different. That person still had a father, and hadn't made three trips back to California since his passing. That person, hadn't made friends on an international level. That person had never been on a cruise, or seen the sights of the far north. That person hadn't pulled through a very abusive relationship. So at this time, one can only wonder at what another 3 years would be like? 

Im not saying I will never lose the fight. That someday my life will end by my own means. But there is a grain of hope, that pushes me forward. A macabre defiance to see just how bad things will get, and what the final tipping point was. I don't hold on for others. There's really nothing "keeping" me here, outside of lacking the actions of my convictions. I stay because there is a part of me that "needs" to. But to what end? That I am unsure of. For now I am steadfast in my decisions to keep moving forward. To allow the morbid curiosity to drive me to see how far down the rabbit hole I will go. To hopefully see the progression of time until it is done by nature, not by self.

Stress and Mental Health

Mental health is already a beast to deal with on its own. However, when you couple it with stress and other external factors, it becomes a tipping point for many. 

Today, I want to open up and share a very personal and heartfelt discussion about mental health and the struggles many of us face. It's important to remember that you're not alone in this journey; we all experience moments of stress, anxiety, and overwhelming emotions. The key is to embrace our mental health and find ways to navigate the stormy seas together.

I understand firsthand how intrusive thoughts can be relentless and all-consuming. Sometimes, it feels like the weight of the world is pressing down on our shoulders, and the idea of seeking help can be daunting. But trust me, dear friends, it's okay to ask for help. We are all warriors, and warriors need support on their journey.

When those moments of overwhelming stress strike, here are a few techniques to deescalate the manic whirlwind and find your center:

1. Deep Breaths: Take a deep breath in, hold it for a moment, and exhale slowly. Repeat this process a few times to calm your racing thoughts.

2. Grounding: Connect with the present moment by feeling the ground beneath your feet. Acknowledge your surroundings and remind yourself that you are here, in this moment.

3. Nature's Embrace: Step outside, feel the sunshine on your skin, and immerse yourself in the beauty of nature. Nature has a way of soothing our souls and easing our minds.

4. Reach Out: Never hesitate to reach out to someone you trust when you need a listening ear. We all need a little support from time to time.

Remember, it's okay to feel vulnerable. It's okay to have bad days. What matters is how we take care of ourselves and each other during these moments.

If you ever find yourself struggling with intrusive thoughts or feelings of despair, please remember that help is just a call or click away. Organizations like the National Suicide Prevention Lifeline (1-800-273-TALK) offer free, confidential support 24/7.

In addition to seeking help when needed, let's explore some free and empowering ways to cope with daily stress:

1. Mindfulness Meditation: Embrace the power of mindfulness and meditation to find peace within yourself.

2. Art Therapy: Express yourself through art, whether it's painting, doodling, or writing in a journal.

3. Laughter Therapy: Watch a comedy show or share a good laugh with friends. Laughter truly is the best medicine!

4. Daily Affirmations: Speak kind words to yourself and cultivate a positive mindset. "I am strong. I am resilient. I am worthy."

Now, let's find solace in knowing that even the brightest stars have faced their own battles with mental health. Celebrities like Dwayne "The Rock" Johnson, Lady Gaga, and Ryan Reynolds have openly shared their struggles with anxiety and depression. Their stories remind us that mental health is a journey, and it's okay to seek help and support along the way.

Remember, you are worthy of love, happiness, and healing. Your mental health journey is unique and beautiful. Embrace it, seek support when needed, and know that brighter days are ahead. Let's walk hand in hand, supporting each other on this path to inner peace.

So let's be kind to ourselves and each other. We are not alone in our struggles, and there is strength in our vulnerability. Remember, there is beauty in the process of healing, and your story matters. You are a warrior, and together, we'll navigate the waves of stress and mental health challenges. Let's find hope, joy, and love in the journey, one step at a time.

Sending you all a warm embrace and a reminder that you are never alone in this beautiful mess we call life. Together, we rise above the storm. You are loved. You are valued. You are enough. Keep shining! 💖✨ 

When the time comes, are you ready?

Thinking about your end of life preparations is never an easy topic or thing to do. But in reality we dont know when our time is up. For years, this very thought has weighed heavily on my mind. Will my family know what to do with my things? Will they even know where to start with my online life? Will they know how to access my banking information? Will they have enough money to deal with my funeral? 

I began keeping all of my important documents in a briefcase next to my front door, so that they are easily accessible if I need to leave my house quickly. This came from losing everything to a house fire and not having backup copies of the most basic information. Do you know where your social security card is? Do you know where your birth certificate is? Do you know how to go about getting a new birth certificate? Do you know where the registration and title to your car is? Do you have backup ATM cards? These are all things that should be in one area and ready to go at a moments notice. Because trust me, in an emergency situation, you dont have time to gather everything important. 
You should have digital copies of everything too. Have them saved on the cloud somewhere, and even on a thumb drive. I keep a micro SD card filled with all my personal information including my passwords and login's, a copy of my drivers license, passport, birth certificate, medical cards, ATM/Credit cards, and any other relevant information, in my wallet. I also keep a digital copy in my briefcase too.

I keep a digital copy of these things too on my phone. Most phones have the ability to make password protected folders. Or there are free programs that you can download that allow you to secure folders and files on your phone. When I travel, I always make sure to keep updated pictures of all my ATM cards front and back on my phone. When I went on a cruise, I made sure that I took a picture of my passport too, just incase I lost it along the way I could have them at least run my number and see that the picture that came up on screen and the information all matched. Im not sure if it would work that way but its better to at least have that information and try vs not having access to any of it right?

The reason I'm writing about this right now is because I just spent the better part of a hour updating all of my personal end of life files and saving the backup copies to their respective places online and within the house. 

You need to talk to your friends and your loved ones about your End of Life wishes and have a plan set up. Also take some time to go to the hospital and set up a file there. Tell them you want to set up emergency contacts and list people and their "power" over your decisions. I have several people including their phone numbers, addresses, and emails set up for mine and who can make decisions and who can not make decisions. Not only does this help the medical staff, but it also keeps people from coming in and making demands of your treatments, who may otherwise not know anything about what you need or want.

You can never be to prepared. Make sure that you do everything you can to help your loved ones through your emergencies and passing.

June is National Pride Month

June is National Pride Month, but with living within the LGBTQ+ Community comes a gambit of issues that cause many to feel like they should "self check out". There's so many reasons not to, even though you have religious bigots, and politicians trying to condemn and take away rights and freedoms that are not theirs to abolish. 
You matter! Your life matters! Your unique soul makes the world a brighter place. If your loved ones or the people around you are exhibiting those types of behaviors, please find the strength to carry on. If you are still living at home, one day you'll have a home filled with love and safety, surrounded by the family you create and deserve. 

But some tips to help you deal with mental health issues,  and dealing with anti LGBTQ issues

1. listen to some music
2. try to do something creative like paint or do a craft project
3. try going for a walk 
4. watch a funny movie/show/stand up
5. reach out to friends and family that you feel safe around, even if you are not feeling it. Sometimes just connecting with others helps us get out of our manic modes.
6. If you cant come out our feel unsafe doing so, join social media groups of like minded people to find that community and peer support. 
7. Take a nap. Sometimes just resting well help mentality reset things.

These things can help, but not always. If the depression is situational, just keep telling yourself its going to pass. You are your biggest cheerleader when you are in this state. You've got to dig deep, and find that strength to pull through. If you cant find the strength and just need to talk to an outside party or need a touch stone that isnt within your circle of friends or family here are some resources for you:

National Suicide Prevention Lifeline
​1-800-273-8255

Crisis Text Line
​Text HELLO to 741741

Alcoholics Anonymous
​(202) 966-9155

Narcotics Anonymous
1-800-543-4670

National Suicide Prevention Lifeline (Spanish)
1-888-628-9454

National Domestic Violence Hotline
1-800-799-7233

Veterans Crisis Line
1-800-273-8255

National Sexual Assault Hotline
1-800-656-4673

National Suicide Prevention Lifeline (Options for Deaf and Hard of Hearing)
1-800-799-4889

Child Abuse Hotline
1-800-422-4453

​Trevor Lifeline LGBTQ+
    1-866-488-7386
Trevor Crisis Text 
Text the word START to 678678   *Standard messaging rates apply

Trans Life  
​1-877-565-8860

Elder LGBTQ+
1-877-360-5428

There's a whole world of love and support. Don't think that by reaching out to someone for help makes you less than or weak or a burden, because you are not a burden! You are loved, you are seen, you are needed, you are worthy, and you are enough!

Maintaining a positive head space

Maintaining a positive head space can be a challenge for anyone, but for those dealing with mental health issues, such as depression, it can feel nearly impossible at times. However, it is possible to cultivate a positive mindset and maintain it even when facing difficult circumstances. Here are some tips for maintaining a positive head space when dealing with depression and other mental health issues.

  1. Practice self-care: Self-care is essential for maintaining a positive head space. It can include things like taking care of your physical health, getting enough sleep, eating well, and engaging in activities that bring you joy.

  2. Set realistic goals: Setting realistic goals can help you feel a sense of accomplishment, which can boost your mood. Start with small, achievable goals and gradually work your way up to more significant ones.

  3. Surround yourself with positivity: Surrounding yourself with positive people and environments can help lift your spirits. Try to spend time with friends and family who are supportive and encouraging.

  4. Challenge negative thoughts: Depression often leads to negative self-talk and thought patterns. Challenge these negative thoughts by examining the evidence for and against them and replacing them with more positive and realistic thoughts.

  5. Stay active: Exercise is a powerful mood booster. Swimming is an excellent option for those with diabetes as it is a low-impact exercise that can help manage blood sugar levels.

  6. Practice mindfulness: Mindfulness involves being present in the moment and paying attention to your thoughts and feelings without judgment. Mindfulness practices such as meditation, yoga, and deep breathing can help you stay grounded and centered.

  7. Seek professional help: Depression is a serious condition that often requires professional treatment. If you're struggling with depression, don't hesitate to seek the help of a mental health professional.

  8. Build a support network: Building a support network of friends, family, and mental health professionals can help you stay positive and motivated.

  9. Focus on the present: Dwelling on past mistakes or worrying about the future can contribute to feelings of depression and anxiety. Focus on the present moment and enjoy the small joys of life.

  10. Celebrate your successes: Celebrating your successes, no matter how small, can help boost your self-esteem and confidence. Take time to acknowledge and appreciate your accomplishments, no matter how insignificant they may seem.

So maintaining a positive head space when dealing with mental health issues like depression is challenging, but it is possible. By practicing self-care, setting realistic goals, surrounding yourself with positivity, challenging negative thoughts, staying active, practicing mindfulness, seeking professional help, building a support network, focusing on the present, and celebrating your successes, you can cultivate a positive mindset that can help you navigate life's challenges with greater resilience and strength. Remember to be patient and kind to yourself, and never give up hope.

living with diabetes and dealing with mental health

Living with diabetes can be challenging, both physically and mentally. Diabetes is a chronic condition that affects the body's ability to produce or use insulin, a hormone that regulates blood sugar levels. It can lead to various complications such as heart disease, nerve damage, and kidney problems if left uncontrolled. However, the impact of diabetes on mental health is often overlooked.

Diabetes and mental health are closely intertwined. People living with diabetes are at a higher risk of developing mental health issues such as depression, anxiety, and eating disorders. The stress of managing blood sugar levels, medication regimens, and lifestyle changes can take a toll on a person's mental health.

If you're living with diabetes, it's crucial to prioritize your mental health. Here are some tips for taking care of your mental health while managing diabetes:

1. Seek professional help: Don't hesitate to reach out to a mental health professional if you're experiencing symptoms of depression or anxiety. They can help you develop coping strategies and provide support through challenging times.

2. Stay active: Exercise is not only good for your physical health but also your mental health. Regular physical activity can help relieve stress and improve your mood.

3. Connect with others: Join a diabetes support group or connect with others who are living with diabetes. It can help you feel less alone and provide a sense of community.

4. Practice self-care: Take time for yourself each day to do things that make you feel good. This could be taking a warm bath, reading a book, or going for a walk.

5. Monitor your blood sugar levels: Uncontrolled blood sugar levels can contribute to mood swings and feelings of anxiety. Make sure to monitor your blood sugar levels regularly and work with your healthcare provider to keep them in a healthy range.

Living with diabetes and prioritizing mental health care can be a balancing act, but it's important to remember that taking care of your mental health is just as important as managing your physical health. With the right support and resources, it's possible to live a fulfilling life with diabetes.

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